Fab recipe. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. Hi Amee, WebIngredients. Hey there! Good luck to you. Top with a drizzle of peanut butter and bananas. These high-protein desserts will leave you beyond satisfied! I do need some crunch though so have been topping mine with hemp and cacao nibs or plain old chunks of chocolate. Theres something satisfying about digging into a brownie in a mug or a fluffy donut (or even a piece of cheesecake) and feeling good about eating them, thanks to the addition of protein. But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. 1/2 cup coconut milk. Im Kim. Simple Chocolate Protein Pudding Youve fundamentally changed what it is. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. Strain the custard sauce into the chocolate and let sit for 2 minutes. If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. High protein desserts have become very popular lately, and with good reason! Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. High-Protein Peanut Butter Fudge Brownie Pie. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Whats so great about this frozen yogurt is its sweet without using a mound of sugar. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Notify me of follow-up comments by email. Yay for minimal clean-up. Pinch of salt. I like making a large batch of this pudding on Sunday nights as part of my meal prep. The difference with these is youll add in some whey protein powder. Protein Pudding Recipes My sister and I would fight over thembut then they stopped making em. Try one of our favorite whey protein powders for this recipe. Plus, I have three different flavor variations for you chocolate, vanilla and peanut butter. Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. Make sure you use a protein powder that you enjoy drinkingany flavor will work! So odds are you won't have leftovers if you make it as is. A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. (2) 2 Reviews. This protein pudding is packed with protein, low in carbs, and high in fiber from the. When you're craving something sweet and creamy, this high protein pudding recipe is just what you need. Eating healthy doesnt have to be boring! From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. WebiFit Nutrition Whey Protein Breakfast Recipes. A handheld electric mixer is perfect for this. To store: The pudding should always be stored in the refrigerator, covered. This will take about 10 minutes. Here are some more creative pairings that would be fun to try! 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). of protein pudding. I also love that they are deliciously chocolatey. Be sure to check out the full collection of high protein snacks on EBF! Protein Pudding Recipe Privacy Policy Copyright 2021 Terms & Conditions, How To Cook Skirt Steak Perfectly Every Time, Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare, Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy), Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes), Plus, it's quick and effortless to make. WebBrowse our full selection of healthy and high Protein Pudding. The whole reason I created this program is because I want to give you a practical way to get fit. Privacy Policy | Terms and Conditions | Contact Us, 25 High Protein Lunch Ideas (+ Easy Recipes), 30 High-Protein Breakfasts To Keep You Full & Satisfied, 30 High-Protein Snacks to Curb Your Hunger, 8. You can also keep it in the freezer in a freezer-safe container for 1-2 months. Stir with your spatula to make sure it was all blended well. blueberries and/or raspberries, for topping). Why dont you just try and see if you like the outcome; why ask the author presuming shes tried those exact and numerous substitutions? Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? Chocolate Puddino WebiFit Nutrition Whey Protein Breakfast Recipes. It's truly the only site where every single recipe has turned out. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Here youll find simple and delicious recipes that you can make in 30 minutes or less. These high-protein desserts will leave you beyond satisfied! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Could I use tapioca starch? If you look at the bottom right corner of a Jell-O brand pudding box (what I have in my pantry at the moment) you'll see that it says NET WT 1.5 oz (42g). I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. My keto recipes reflect my philosophy on cookingeverything needs to be easy, fast, exceptionally delicious, and use common ingredients. All rights reserved. If you want a keto friendly high protein dessert, find one with little to zero carbs. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Protein Pudding - Stay Fit Mom Your privacy is important to us. JP Fit 30. Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, All Time Most Popular, Desserts & Treats, Most Popular. The whole reason I created this program is because I want to give you a practical way to get fit. WebInstructions. YAY! There's no sugar added, and no spices, eitherit's perfect as is! And if you've tried any of my other high protein recipes, like this protein mug cake and these protein overnight oats, you likely have most - if not all - of these ingredients already. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. Enter these keto funnel cakes. All rights reserved. This is so good! This is so exciting, Caroline! Put a smile on their face with this gorgeous cake. Go with your favorite blends! The leaves are falling and that means theres also a 99% chance that if youre a Starbucks employee you hate the word and all things PUMPKIN by now! All you need to make this no bake dessert? Disappointed cause I was hoping for something new to try. Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. WebiFit Nutrition Whey Protein Breakfast Recipes. Dont worry, I wont tell if it isnt your birthday. Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. The protein boost not only comes from the protein powder, but also its Greek yogurt base. Add vanilla and butter; stir until butter has melted, about 1 minute. It may not look like the most prizewinning dish, but I guarantee looks are deceiving. Serve right away and enjoy! This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! until tomorrow, of course! The protein content of this protein pudding makes it the perfect workout snack. 1 tablespoon cocoa powder - This is optional. They go down easily, especially if you are full but needing a little something-something, and feels extra good in the warmth of summer. Notes Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Add the Cool Whip in two additions, mixing well in between each. 1 tbsp raw cacao powder. Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! Check out our simple how-to video below to see just how fast and easy it is to make our yummy protein pudding. Then, blend everything together until the mixture is well combined and creamy. Protein Pudding Ingredients. Once it has thickened, divide it into bowls and enjoy immediately. Four Ingredient Protein Pudding Recipe Protein balls give you an energy boost with the perfect amount of cookies and cream. I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. There are so many flavors of protein powder out there now so make this recipe your own and experiment! By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. When I first mix it its pretty runny but it quickly thickness up. Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! That looks delicious! We are sorry that this post was not useful for you! Privacy Policy Powered by CultivateWP. Nutrition information is automatically calculated, so should only be used as an approximation. As always, if you give it a try, let me know what you think in the comments. If your protein pudding isn't as thick as you like, you can put it in the refrigerator to thicken up for about an hour up to overnight. These have only 1 net carb and are oh-so-tasty. It gets a double dose of chocolate with the help of chocolate ice cream and thick chocolate syrup. Commentdocument.getElementById("comment").setAttribute( "id", "aad9834ad4d7c9f128cb373fd9a95c07" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Yes, you can. It is keto and low carb friendly and if you choose a gluten free protein powder, it would be gluten free as well. It sounds like your chia seeds didn't get properly blended. This protein pudding looks so delicious! If you'd like a sweeter pudding, add the sweetener of choice. (2) 2 Reviews. The chocolate flavor is intense and I absolutely love it! Theres no extra sugar added, which is great if you find Reeses to be too sweet. Design by Purr. Keep in mind, the darker the chocolate the higher the protein. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Whip it up and reward yourself with a creamy, custardy slice. pinch sea salt. Almond butter? Dessert or snack time, youll want to add this to your list of favorite protein desserts. Protein Pudding Born and raised in South Carolina, I have a deep love for southern food culture. This protein pudding is healthy enough to enjoy after a workout or as an afternoon snack to curb those mid-day cravings, but delicious enough to enjoy as an after-dinner treat. John Peel Premier Protein logo and design is a registered trademark of Premier Nutrition Company, LLC. Copyright 2023 Premier Nutrition Company, LLC. Both siblings are lovers of food, family gatherings, and entrepreneurial pursuits, which made starting a food blog together a no-brainer. 1/2 cup Cafe Latte Protein Shake. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. In less than a minute, you have a delicious and high protein pudding dessert! thank you! Which is great news if you dont own an ice cream machine. I can't tell you how hard it was starting the keto journey with so many failed recipes. Add more milk if too thick, pudding mix if too thin. Spoon batter into Protein Pudding Recipe Set a fine sieve over the bowl of reserved chocolate. As I mentioned earlier, all you need for this protein pudding is your favorite chocolate protein powder and 5 common ingredients. I want to slurp up every last drop of this creamy shake! I love running, cooking, and curling up with a good book! 5.0. Your body is more capable than you think, and this program will prove just that. So let's not waste another second and get to it. Recipes 1 tsp real vanilla extract. There's no sugar added, and no spices, eitherit's perfect as is! Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. Hi Mark! Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Just make sure to let it thaw before digging into it! I think theyre doing it wrong. Also, choose a dairy free protein powder.
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john peel protein pudding recipe