The majority of control problems I see are directly related to 2 areas. As you progress, when you catch the ball it will have more force behind it and you will be able to tell when you are throwing harder and faster. Once she is consistent at 60 percent, have her do the same thing and have the ball return to the 80 percent mark by again applying the brakes to the last bit of the wind-up. Never let them see you sweat!!6. Find drills on hitting, pitching, defense, as well as drills for catchers. The way to do this is to have the wrist turn over very late in the pitch. This drill can increase your strength in the hand, wrist, and especially the forearm. She always has one in her hand. They loosen the shoulder and get the blood flowing. From what I have seen, most outs in the course of a ball game are due to swinging at the wrong pitch. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. I like to start each pitching practice with the players playing the 3-ball game. When you watch a pitcher, a lot of times all you do is hear the slap of the glove on the thigh and think that the glove is used only as a way to make some noise, in order to perhaps distract the batter, or time the release of the ball. Have the pitcher throw her fast ball, the pitch she throws with her fast ball grip. Cooling down drills decrease soreness, fatigue and boost flexibility. Keep eyes forward, head level, chest slightly raised, hips loose, hips square to batting zone. 1. Have the catcher throw to 3rd who throws to 2nd who throws to SS who throws to 1st who throws to catcher. Now, with two strikes, you must hit anything that is a strike, but dont panic, look at it this way in the past you were swinging at this pitch on the first strike. If your pitcher is having problems with control, this is one area I would take a long look at. Im passionate about helping others get into the game and teach them a thing or two while Im at it. What I found by this, is that when they do actually pitch, they do not drop their shoulders and make that swooping motion. The top rope is the "set 'em up pitch.". I was having a hard time breaking a bad habit of HOOK sliding the trailing foot on my 10 year old pitcher (who happens to be my daughter). They loosen up the shoulder area and strengthen small muscles with precise movements. This will get everything ready for your next practice or game! Control and maintain same speed throughout the motion. Therefore, a leaping-style pitcher musthave a strong, fast push-off One, use what I call the ever increasing strike zone: with no strikes on you, decide to hit a pitch only if it is in a specific zone for me it is chest high in front of the plate and if the ball is there, hit it, and more importantly if it isnt there, dont swing. LONG TOSSThis drill can be done either with a catcher or against a backstop. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. One thing that I believe helped me was one of those squeezer deals. I have my pitchers pitch from approximately 20 feet, 10 balls. These pitches are not thrown from the pitching stance. STACK has the volleyball drills and workouts you need to take your game to the next level. You want the distance to be from the rubber to where the batter would hit theball, usually around two feet in front of the back tip of home plate. This helps to ensure that the muscles used in pitching stay tuned and develop over time. Engage your abs by pulling your navel towards your spine and shoulder blades together. You will definitely see itshow up from behind when you have 100% attention on her feet and the powerline. Remember, this game is for the players! As I coach younger girls, I used 1 1/2 finishing nails and used every other seam (84 nails). A lot of pitchers get lazy, overlooking this mechanic, and then wonder what happened to their control. Next, measure the distance from the wall to the point of what would be the regulation throwing distance for the pitchers level of play, then subtract two feet. You know, you squeeze them with your hand to increase your grip. To acheive our goal of the 12 oclock to 6 oclock rotation on the ball as it travels to home plate, we use hockey pucks, rolls of tape and even cocktail peanut cans (for the cans, you need to add weight by stuffing them with bunched up paper, or sawdust, then tape extensively).. Put your weight on the inside balls of your feet. Keep your arms loose and relaxed. Hitting Drill - Homerun Derby by the . Now we have established the 100 percent mark. Then I bought her a pair of mid-high shoes. OFF SPEED PITCHINGTeaching your pitcher to throw Off-Speed. Remember, to give up a handful of accuracy for a pinch more speed, is NEVER a good trade. This [tag]softball drill [/tag] helps pitchers realize the importance of staying balanced and in line upon release of the pitch. Check out Ueno. This way you give yourself a better chance for success even if the pitch you choose to swing at is not necessarily a good one. End Game 2 Drill By Jill Today we are bringing you the next video in our "foundational drill" mini series! Also in this article was a weighted ball made with 100 finishing nails (2 to 2 1/2) pounded sub-flush in the seam holes, using another nail to get them sub-flush. PITCHERS WALLOne of the drills that I have the pitchers do is: Stand next to a wall, approximately 4 to 6 inches away, feet angled at a 45 degree, then go through the motion of either slingshot or windmill. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. All Rights Reserved. Post a video. In addition, many dont use their back leg by driving it forward. Softball Pitching Drills For Warm Up 52,679 views Jul 8, 2021 973 Dislike Share Save MegRem Softball 54.1K subscribers Audrey Broyles, former University of South Carolina pitcher, shows. Now you only swing at it on the third. The reason for this is that the pitcher is not waiting for a ball to be thrown to her. While doing this, emphasize the proper weight distribution. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. A: Improving your pitching accuracy requires a combination of proper mechanics and practice. Throw from there. TEMPOI like to start each pitching practice with the players playing the 3-ball game. It is absolutely essential that pitchers understand the details and the movements making up the entire pitch instead of launching straight into learning a drop or curve ball. Pitching from the stretch is an essential skill for all pitchers. MOVEMENTTo work on movement pitches, I have my pitchers stand in a line a short distance from me in a power position (stride taken) and softly toss the ball using the proper rotation for peel drop, roll drop, and rise ball. Have someone hold a shield to create resistance. (The percentage is not accurate but I will use this as an estimate for arguments sake). Stand with your feet slightly wider than shoulder-width apart and do an exaggerated windmill motion with your arms. This drill helps improve control and accuracy by teaching. Now have the pitcherreturn to the 100 percent mark and throw from there. You must log in or register to reply here. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. With 99% of your attention devoted to catching the ball and not getting hit,it is very hard to try and focus on the pitchers feet to see exactly whereshe is on the power line. Throw to the catcher, staying in the open position through the entire throw. This is the kind of exercise that you hardly notice doing after awhile. Practice slowly to embed the mechanics into muscle memory. This motion does a couple of different things. If so, stop and reset. The pitcher throws 8 pitches concentrating on reaching for the sky at the very top of the windmill. When I was a kid I threw for an hour a day after school. Effective 8U, 10U & 12U Fastpitch Softball Drills - Covey Sports Concentrating on the proper position of the hand at the hip. Softball Drills: Batting, Pitching, Fielding Tip #1Attacking the HittersBy: Jocelyn ForestNew England Riptide Pitcher, National Pro Fastpitch. Good muscle memory is gained by drills, drills and more drills. That same fast ball can be thrown at say, 55, 45 and 40mph. Its great to have friends with similar interests, dont you think? Make sure you are using the correct form when throwing and practice frequently to build muscle memory and accuracy. The forefinger (the middle one) will be along the seam and the index finger under the forefinger ( basically the same grip as the rise). Log in Find My Team. The front upper arm should be close to the chest, with the elbow bent outward. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. Once warmed, work on locations. Practice using your fingertips to develop spin. Staying "tall" | Discuss Fastpitch Softball Community The pitcher takes a bucket of balls and moves to a point just behind pitchers rubber. The best pitches a pitcher throws come from methodical practice designed to strengthen your pitching arm and develop your sense of timing. . Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. It will take a while to get the accuracy down. PITCHER INJURIESInjuries are part of the game, but in a pitcher they are nevitable. Now draw a line across the box dividing the zone into top and bottom halves. Draw a line at that point. The Power Push will prevent leaping as it reinforces getting the heel up and pointing the toe down. #6. Follow-through is key in any pitch. The following speed drill also works for accuracy, while building arm strength. I got this game from ASU Head Softball Coach Linda Wells. Lets take the fast ball, the pitch you throw with your fast ball grip. Keep leg strength in the plant leg when throwing, belly button towards catchers glove, and back facing target after the strike. Result? If you look at the body from the third base side, it resembles the letter K. she can throw with the same motion as her fastball and still have a perceptible decrease in speed., These pitches can range from slightly offspeed to one that have almost a slowpitch arc to them. This stretches shoulder muscles and helps them move freely when you throw. If you are a right handed pitcher then you would face to the right of the rubber and put your knee on towel which is on the rubber. Im a keen athlete myself; I like to train regularly and spend time socialising outside of softball too. Then she immediately takes a step back with the back leg. On your way around stop your left hand right above your knee. Watch on. If the wrist on the glove hand is pointing to one side, chances are very good that they will be throwing to that side of the plate. Softball Pitching Drills: Accuracy, Speed, Endurance! So I told her before she would get a new pair she would have to wear the toe out of the mids. During this drill, the player snaps her wrist as quickly and violently as possible. If the pitch is not where you want it but is still a strike, dont worry. Note that for this drill, it might be too advanced for some 8U players. Take your game to the next level with softball drills and workouts at STACK.com. Repeat this ten times. #7. As Doug worded it to me when I first worked with him, think about most really good pitchers youve seen. Now take out a handkerchief (or towel) and have the coach stand directly in front of the pitcher. Then move back to the last sucessful toss and toss 3 more. Teaching your pitcher to throw Off-Speed. I set Mickey in the batters box and call for inside drop balls (peel drop) and inside fastballs. Do the first set from the mound with your power line. Dont use I couldnt find a catcher as an excuse not to workout your pitching arm. Pitching Ropes for Accuracy - Rita Lynn Gilman's Softball Pitching Tools But, well just keep that between you, me and the wall. Get a demo; Features; Pricing; Tournaments; FAQs; Coaches or Team Managers. Do 10 sets each leg with 1 minute rest between sets. So if you were a .500 hitter before, now you are a .500 hitter with two strikes on you and, by being patient and pickier, you are a better hitter with one strike and a much better hitter with on strikes. Proper pitching technique and core strength are must-haves for mastering softball pitching. Pitching Problems Part 1: The 5 Most Common Mechanical Issues Focus your best on the first batter of every inning. I hold my glove at a certain location and the pitch has to hit it without moving the glove. I feel that every pitcher has to do some sort of weight training to increase her speed. Courtney's 30 Day Challenge: Softball Pitcher Drills | STACK Q: How often should I practice these drills? They can help ease tension in the rotator cuff, reduce soreness and give more freedom in the shoulder joint. If the pitcher is occasionally throwing wideto one side or another she might very well be crossing over the power lineor landing way to the left. This will make it second nature for games! -I then stretch the twine taught to the nail in front of 2nd base and tie itoff there. Build your football workout today! This drill can increase your strength in the hand, wrist, and especially the forearm. To do this drill, stand with feet shoulder-width apart. Then it might not be an issue. Hold this position for 30 seconds. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. This means, after warm-up, pitching 75-150 balls, hitting locations and working on rotations and if at all possible, throwing long toss. I am certain it will work for other pitches also. This is especially true in younger pitchers (12-15). You can count on replacing Mickey about twice a season, but at about $5.00, it is a great tool! 10+ Best Fastpitch Softball Drills & Tips In 2023 | JustBats We got it/kicked it fair/foul Out, yes. Set up three cones in a triangle formation, with each cone about 10 feet apart. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. There are two ways to avoid doing this. Extend your glove side leg while dragging the toe of your throwing side leg. Proper Pitching Stance In Little League Softball, the pitcher's pivot foot needs to be on or in contact with the pitcher's plate. For more foundational drill videos, advanced drills, power The secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. Take your time. Before each pitch take, a deep breath, wink or do whatever is comfortable in order to get relaxed. I have spoken to a lot of coaches who have had players experience this injury. Make sure these two areas are correct and your pitcher will have much better control, and, in turn, will be more effective. 10 Best Softball Throwing Drills for Kids | MOJO Sports Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Now we have a taught power line from home plate to second base, except forthe 10 feet just in front of the rubber. Throughout, keep eyes focused on a target ahead. This drill is my favorite drill and it has really helped me. When you do the wall workout, take a portable radio/tape/CD unit along and play your favorite lively paced music. You cannot deliver a quality pitch if you are tense.2. Have 2 teams of 5 players 1 player at each infield position including catcher (but not pitcher). If you have the room, do the long-toss drill. Then have her throw to the different lines on command. While you are doing this, notice what it does to your forearm. Move back to 40 feet and throw 5-10 riseballs, peel drops and roll drops.5. Slide your back down the wall until your thighs are parallel to the floor.
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softball pitching drills for staying tall